- one can of chickpeas (540mL or 19oz), drain and rinse
- 1/2 cup of freshly squeezed lemon juice (reduce amount if you prefer less lemon flavour in your hummus)
- 3 to 4 cloves of garlic
- 1/4 cup of water
- 2 tbsps of extra virgin olive oil
- light sprinkle of sea salt
Add all the above ingredients to a blender. Blend until smooth. Have a small taste test and adjust the hummus as needed. Serve immediately or store in the refrigerator for a day or two before using. Hummus is a dip and goes well with things like pita bread, crackers and crudités.