Potato Carrot Soup

19 Oct

A bowl of potato and carrot soup.

  • 1 medium baking potato, peeled and cut into small cubes
  • 1 carrot, peeled and coarsely grated (or substitute with 1 cup of coarsely grated cheddar to make potato cheddar soup)
  • 1 small onion, peeled and finely chopped
  • 2 cups skim milk
  • 2 cups low sodium chicken or vegetable broth
  • 1/4 cup of water
  • 1 tbsp dijon mustard
  • 2 tbsp unsalted butter
  • 2 tbsp extra virgin olive oil
  • 1 tsp paprika
  • 1 tsp sugar
  • sea salt and pepper
  • a potato masher

In a pot on high heat, add in the oil, butter and onions.  Cook until the onions are soft, then add in the potatoes and carrots.  Cook for a few minutes during which time the starch from the potatoes will be released and cause sticking.  Add water and seasoning (paprika, dijon mustard, salt, pepper and sugar).   Cook for a few more minutes and then add in the broth. When the liquids begin to boil, turn down the heat to a simmer and cook until the potatoes are fork tender.  With a potato masher, push down on the potatoes until a lumpy mash potato consistency is achieved.  If you like your soup creamy and smooth, use a hand held blender or food processor to achieve your desired consistency.  Lastly add in the milk and simmer until hot.  Serve immediately.

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